Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
318
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 32:43.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 35 |
October 11, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 35 | |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 34 | |
| r: 3:00 | 19m | |||||
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 36 | |
| r: 3:00 | 19m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 37 | |
| r: 3:00 | 27m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 36 | |
| r: 3:00 | 21m | |||||
| r86m |