Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
20:48.0
Time
2:04.8
Pace
318
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 32:48.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 35 |
October 13, 2020 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 35 | |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 34 | |
| r: 3:00 | 30m | |||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 35 | |
| r: 3:00 | 23m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 38 | |
| r: 3:00 | 36m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 39 | |
| r: 3:00 | 20m | |||||
| r109m |