Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
307
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 33:30.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
October 15, 2020 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 34 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 34 | |
| r: 3:00 | 102m | |||||
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 34 | |
| r: 3:00 | 173m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 36 | |
| r: 3:00 | 288m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 36 | |
| r: 3:00 | 444m | |||||
| r1,007m |