Avi Caspi 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
October 15, 2020 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 34 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 32 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 36 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 34 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 36 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 34 |