Avi Caspi 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
68
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
October 15, 2020 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 34 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 35 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 35 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 35 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 35 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 34 |