Avi Caspi 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 35 |
October 18, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 898 | 314 | 35 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 35 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 36 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 36 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 36 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 37 |