Avi Caspi 5:00 row
708m
Meters
5:00.0
Time
3:31.8
Pace
42
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
October 25, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 20 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 31 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 31 |
| 4:00.0 | 93m | 5:22.5 | 10 | 335 | 12 |
| 5:00.0 |