Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
305
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 33:40.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
November 30, 2020 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 34 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 33 | |
| r: 3:00 | 21m | |||||
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 35 | |
| r: 3:00 | 21m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 36 | |
| r: 3:00 | 25m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 36 | |
| r: 3:00 | 21m | |||||
| r88m |