Avi Caspi 10:00 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
150
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
December 13, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 900 | 150 | 34 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 33 |
| 4:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 33 |
| 6:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 33 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 35 |
| 10:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 36 |