Avi Caspi 10:00 row
2,404
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 35 |
December 15, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 151 | 35 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 34 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 36 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 35 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 36 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 37 |