Avi Caspi 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
December 16, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 316 | 34 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 33 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 63 | 34 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 63 | 35 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 35 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 36 |