Avi Caspi 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
December 29, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 427 | 34 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 33 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 34 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 35 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 35 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 36 |