Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
319
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 32:45.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 35 |
January 03, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 35 | |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 34 | |
| r: 3:00 | 70m | |||||
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 36 | |
| r: 3:00 | 23m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 37 | |
| r: 3:00 | 29m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 39 | |
| r: 3:00 | 23m | |||||
| r145m |