Avi Caspi 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 35 |
| Drag Factor | 133 |
January 06, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 35 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 33 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 35 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 36 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 36 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 36 |