Avi Caspi v2000m/3:00r...4 row
3,975m
Meters
16:50.1
Time
2:07.0
Pace
284
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 28:50.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 34 |
| Drag Factor | 122 |
January 11, 2021 01:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.1 | 3,975m | 2:07.0 | 171 | 887 | 34 | |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 34 | |
| r: 3:00 | 21m | |||||
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 37 | |
| r: 3:00 | 31m | |||||
| 4:09.0 | 1,500m | 1:23.0 | 612 | 2406 | 35 | |
| r: 3:00 | 1,026m | |||||
| 2:10.2 | 476m | 2:16.7 | 137 | 770 | 31 | |
| r: 3:00 | 0m | |||||
| r1,078m |