Avi Caspi 500m row
500m
Meters
1:40.1
Time
1:40.1
Pace
40
Calories
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 38 |
| Drag Factor | 168 |
January 12, 2021 02:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 38 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 36 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 39 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 39 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 42 |