Avi Caspi 500m row
500m
Meters
2:00.1
Time
2:00.1
Pace
30
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 37 |
| Drag Factor | 116 |
January 16, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 37 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 38 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 39 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 37 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 37 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 36 |