Avi Caspi 500m row
500m
Meters
1:59.7
Time
1:59.7
Pace
31
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 35 |
| Drag Factor | 104 |
January 17, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 35 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 33 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 37 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 36 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 37 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 35 |