Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
307
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 33:39.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 36 |
| Drag Factor | 101 |
February 03, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 36 | |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 36 | |
| r: 3:00 | 19m | |||||
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 37 | |
| r: 3:00 | 21m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 37 | |
| r: 3:00 | 20m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 37 | |
| r: 3:00 | 19m | |||||
| r79m |