Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
307
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 33:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 36 |
| Drag Factor | 104 |
February 07, 2021 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 36 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 35 | |
| r: 3:00 | 24m | |||||
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 36 | |
| r: 3:00 | 28m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 38 | |
| r: 3:00 | 23m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 38 | |
| r: 3:00 | 22m | |||||
| r97m |