Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
302
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 33:50.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 35 |
| Drag Factor | 104 |
February 08, 2021 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 35 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 35 | |
| r: 3:00 | 26m | |||||
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 36 | |
| r: 3:00 | 22m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 36 | |
| r: 3:00 | 31m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 35 | |
| r: 3:00 | 19m | |||||
| r98m |