Avi Caspi 3000m row
3,000
Meters
13:29.9
Time
2:14.9
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 36 |
| Drag Factor | 100 |
February 09, 2021 02:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 175 | 36 |
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 36 | 37 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 791 | 35 | 37 |
| 2:44.3 | 1,800 | 2:16.9 | 136 | 769 | 35 | 36 |
| 2:42.3 | 2,400 | 2:15.2 | 141 | 786 | 35 | 37 |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 761 | 34 | 36 |