Avi Caspi 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
73
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 36 |
| Drag Factor | 98 |
March 17, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 36 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 34 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 35 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 37 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 36 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 38 |