Avi Caspi 10:00 row
2,303m
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 36 |
| Drag Factor | 97 |
March 19, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 36 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 35 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 35 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 37 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 36 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 37 |