Avi Caspi 3000m row
3,000m
Meters
13:29.9
Time
2:14.9
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Drag Factor | 105 |
March 20, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.9 | 3,000m | 2:14.9 | 142 | 789 | 33 |
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 33 |
| 2:42.2 | 1,200m | 2:15.1 | 142 | 787 | 34 |
| 2:41.3 | 1,800m | 2:14.4 | 144 | 795 | 34 |
| 2:43.3 | 2,400m | 2:16.0 | 139 | 777 | 34 |
| 2:42.6 | 3,000m | 2:15.5 | 141 | 784 | 34 |