Avi Caspi 3000m row
3,000m
Meters
12:59.1
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Drag Factor | 164 |
March 22, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 33 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 33 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 34 |
| 2:34.4 | 1,800m | 2:08.6 | 164 | 865 | 35 |
| 2:34.6 | 2,400m | 2:08.8 | 164 | 863 | 34 |
| 2:35.7 | 3,000m | 2:09.7 | 160 | 851 | 34 |