Avi Caspi 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Drag Factor | 83 |
March 22, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 35 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 35 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 37 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 35 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 36 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 36 |