Avi Caspi 3000m row
3,000m
Meters
12:59.6
Time
2:09.9
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
| Drag Factor | 109 |
March 25, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 33 |
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 33 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 33 |
| 2:40.1 | 1,800m | 2:13.4 | 147 | 807 | 33 |
| 2:31.9 | 2,400m | 2:06.5 | 173 | 893 | 35 |
| 2:30.4 | 3,000m | 2:05.3 | 178 | 911 | 36 |