Avi Caspi 5:00 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Drag Factor | 83 |
March 25, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 756 | 63 | 33 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 34 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 34 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 35 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 33 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 32 |