Avi Caspi 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
38
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 39 |
| Drag Factor | 162 |
March 26, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1304 | 38 | 39 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 38 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 42 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 39 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1447 | 8 | 45 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 34 |