Avi Caspi 5:00 row
1,110m
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 35 |
| Drag Factor | 85 |
March 26, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 35 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 35 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 34 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 35 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 36 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 35 |