Avi Caspi 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 34 |
| Drag Factor | 104 |
April 01, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 34 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 34 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 34 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 34 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 35 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 36 |