Avi Caspi 3000m row
3,000
Meters
12:59.9
Time
2:09.9
Pace
180
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
April 06, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000 | 2:09.9 | 159 | 830 | 180 | 34 |
| 2:35.6 | 600 | 2:09.6 | 161 | 832 | 36 | 33 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 834 | 36 | 35 |
| 2:36.4 | 1,800 | 2:10.3 | 158 | 828 | 36 | 34 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 830 | 36 | 35 |
| 2:36.6 | 3,000 | 2:10.5 | 157 | 827 | 36 | 34 |