Avi Caspi 3000m row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
180
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 35 |
| Drag Factor | 104 |
April 06, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 35 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 35 |
| 2:37.5 | 1,200m | 2:11.2 | 155 | 832 | 35 |
| 2:35.2 | 1,800m | 2:09.3 | 162 | 856 | 36 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 36 |
| 2:36.2 | 3,000m | 2:10.1 | 159 | 846 | 35 |