Avi Caspi 500m row
500
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 41 |
| Drag Factor | 169 |
April 06, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1447 | 40 | 41 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 39 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 40 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1469 | 8 | 43 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 42 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 41 |