Avi Caspi 500m row
500m
Meters
1:57.9
Time
1:57.9
Pace
34
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 37 |
| Drag Factor | 154 |
April 06, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 37 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 46 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 46 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 42 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 32 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 29 |