Avi Caspi 5x1000m/2:00r row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 30:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 36 |
| Drag Factor | 105 |
April 08, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 36 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 38 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 36 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 35 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 35 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 38 | |
| r105m |