Avi Caspi 3000m row
3,000
Meters
12:59.4
Time
2:09.9
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Drag Factor | 106 |
April 12, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.4 | 3,000 | 2:09.9 | 160 | 840 | 182 | 33 |
| 2:35.6 | 600 | 2:09.6 | 161 | 832 | 36 | 33 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 846 | 37 | 32 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 873 | 37 | 35 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 832 | 36 | 34 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 818 | 36 | 33 |