Avi Caspi 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Drag Factor | 82 |
April 12, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 33 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 33 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 34 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 35 |