Avi Caspi 3000m row
3,000m
Meters
13:00.1
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Drag Factor | 105 |
April 14, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 33 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 33 |
| 2:35.5 | 1,200m | 2:09.5 | 161 | 853 | 34 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 34 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 34 |
| 2:36.3 | 3,000m | 2:10.2 | 158 | 845 | 34 |