Avi Caspi 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 35 |
| Drag Factor | 111 |
April 16, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 35 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 33 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 35 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 35 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 36 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 37 |