Avi Caspi 3000m row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
180
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Drag Factor | 105 |
April 19, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 34 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 34 |
| 2:35.6 | 1,200m | 2:09.6 | 161 | 852 | 34 |
| 2:37.3 | 1,800m | 2:11.0 | 155 | 834 | 34 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 34 |
| 2:36.3 | 3,000m | 2:10.2 | 158 | 845 | 34 |