Avi Caspi 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
April 20, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 746 | 56 | 31 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 31 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 31 |
| 0:53.3 | 600 | 2:13.2 | 148 | 742 | 11 | 33 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 33 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 32 |