Avi Caspi 3000m row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
180
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
April 22, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 33 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 33 |
| 2:36.2 | 1,200m | 2:10.1 | 159 | 846 | 33 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 33 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 34 |
| 2:35.9 | 3,000m | 2:09.9 | 160 | 849 | 33 |