Avi Caspi 3000m row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Drag Factor | 119 |
April 22, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 33 |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 33 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 34 |
| 2:37.3 | 1,800m | 2:11.0 | 155 | 834 | 34 |
| 2:32.5 | 2,400m | 2:07.0 | 171 | 886 | 35 |
| 2:36.2 | 3,000m | 2:10.1 | 159 | 846 | 34 |