Avi Caspi 3000m row
3,000m
Meters
12:29.4
Time
2:04.9
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 35 |
| Drag Factor | 117 |
April 28, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 35 |
| 2:30.5 | 600m | 2:05.4 | 177 | 910 | 34 |
| 2:29.6 | 1,200m | 2:04.6 | 181 | 921 | 36 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 36 |
| 2:30.8 | 2,400m | 2:05.6 | 176 | 906 | 36 |
| 2:29.7 | 3,000m | 2:04.7 | 180 | 920 | 36 |