Avi Caspi 3000m row
3,000m
Meters
12:59.7
Time
2:09.9
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 36 |
| Drag Factor | 103 |
April 28, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 36 |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 35 |
| 2:35.0 | 1,200m | 2:09.1 | 162 | 858 | 37 |
| 2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 37 |
| 2:36.8 | 2,400m | 2:10.6 | 157 | 839 | 36 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 36 |