Avi Caspi 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
75
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 35 |
| Drag Factor | 109 |
May 12, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 35 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 35 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 36 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 37 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 34 |