Avi Caspi 3000m row
3,000m
Meters
13:00.1
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Drag Factor | 110 |
May 16, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 34 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 33 |
| 2:34.9 | 1,200m | 2:09.0 | 163 | 860 | 35 |
| 2:34.6 | 1,800m | 2:08.8 | 164 | 863 | 35 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 34 |
| 2:37.3 | 3,000m | 2:11.0 | 155 | 834 | 34 |