Avi Caspi 3000m row
3,000
Meters
12:59.0
Time
2:09.8
Pace
180
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Drag Factor | 112 |
May 26, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000 | 2:09.8 | 160 | 831 | 180 | 33 |
| 2:36.5 | 600 | 2:10.4 | 158 | 828 | 36 | 33 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 833 | 36 | 34 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 830 | 36 | 35 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 832 | 36 | 34 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 833 | 36 | 34 |